Sunday, October 5, 2008

Setting Goals…

So, Looking at this blog it looks like my last post was back in April when I claimed to be back in the saddle again. Its been almost 6 months since I posted that last one and I'm still working on it. I'm pretty motivated again and have been doing well for the last 3 weeks. I'm hoping to start posting my progress here again and I've set some good goals. I'm trying to shed 30 pounds of fat between now and January 1st. I plan to do this by doing the following:

  1. Body: Eating Healthy - I dove in and bought a VitaMixer
  2. Body: Building Muscle - I've got my work schedule adjusted to put me in the gym 3 days a week for 90 minutes each day.
  3. Body: Exercise - I'm currently playing volleyball in a work league and have plans for basketball after that followed by walleyball!
  4. Mind: Read 1 article from men’s health per night before bed. This will keep me motivated and give things to reflect on here.
  5. Spirit: Meditate nightly on my goals and see my self achieving those goals.

I'll be posting my progress as captured on OKC Million through my iPhone and hopefully with weekly reflections on how things are going.


Sunday, April 13, 2008

Back in the saddle again!

So, we are back on track again, and it's been a really long time since our last post! I'm going to try to post once a week and talk about our progress at a minimum. I've got a powerful new tool in my toolbelt... we are using to create a commitment contract. Basically my wife and I have set aside $1200 each to commit to meeting our weight loss goals. Each week we need to meet our goal or else we lose $100 from our balance... the best part about it is that if we do miss a week the money that we put goes to charity!


Friday, January 11, 2008

Lunch today...

Whole wheat chicken and cheese quesadillas!